Various Health Benefits Of Lemon

There's a famous saying  "If life gives you lemon, make some lemonade". Well, why only lemonade? Lemon is a healthy food. Lemon juice is rich in Vitamin-C and helps the body to absorb calcium and fight osteoporosis. It also contains calcium and magnesium, as well as potassium. Potassium supports bone health by neutralizing metabolic acids, thus conserving the body's calcium store.

credit: third party image reference
In India, lemon can be easily found and the price is cheap. Lemon is a citrus fruit. There are many health benefits of lemon,  in this article I'll write some benefits of eating lemon. 

1. Immune system booster: The citric acid, bioflavonoids, Vitamin-C, calcium, pectin and limonene do a great job of boosting your immune system and keeping infections at bay. Especially, in this Corona Virus Pandemic, it is very important to boost our immune system.

2. Cancer protection: Lemon contain 22 anti-cancer compounds including limonene- an oil that has been proved to halt the growth of cancer tumors. In addition, they also contain flavonol glycosides, which stop the division of cancer cells.

3. Skin protection: Many skin problems like eczema, acne, and ageing problems like wrinkles and blackheads can be ousted by the use of lemon juice. Also, lemon juice when applied to the scalp, can treat problems like dandruff, hair loss and other problems.

4. Blood pressure: Lemons are high in potassium, which is an important mineral that helps to keep blood vessels soft and flexible. This, in turn, helps to reduce high blood pressure. The Vitamin-B in lemon is also beneficial for heart health.

5. Improve digestion: It improves your digestive health. It is often said that a healthy digestive system is the cornerstone of good health. Lemon is a primary source of pectin fibre, which is necessary for good health. Therefore, a glass of warm lemon water acts as a kick start for your digestive system.

Comments

Post a Comment

Popular posts from this blog

Easy Tips To Lose Weight

Image
Heavy weight is one of the reason of unhealthy body. Too much fats and calories in our body can lead to many unwanted diseases : diabetis, heart attack, high blood pressure, etc. So, it is very important to lose weight as it will automatically led to the lose of excessive fats in our body.  1. Drink plenty of water : Drinking plenty of water is the most easy way to lose weight. It is cheap and easy. Make sure to drink 3 litres of water everyday. Buy a glass of 350ml and make an aim to drink 10 glasses everyday. Drinking large quantity of water will make you urinate more frequently but it is beneficial for your kidney and urinary. 2. Early to bed early to rise: Early to bed early to rise, makes a man healthy, wealthy and wise. You should sleep early as possible. Keep always in your mind that atleast 7 hours of sleep is essential. While sleeping our body loss calories. And there are other benefits to sleep early like it stop you from late night food or snacks. You also have more ener...
Read more

Easy Tips To Boost Your Health

Image
Health is the most precious good! That's why we want to bring solutions and advice for those common annoyances that often do not receive the necessary importance. Muscle pain, tired legs, poor circulation, tooth sensitivity, allergies, skin irritations, burns, mosquito bites, wasps or other insects or, even those two or three kilos that we have left, go completely unnoticed in our daily routine. These problems have more serious consequences than we believe, since they affect our quality of life, our physical and emotional well-being and, in many cases, prevent us from enjoying our hobbies without worry, our free time and, in definitive, of the small pleasures of day to day. Do not settle for half health, and remedy also those little ailments and discomforts that you have become accustomed to! In this special you will find all the information you need to fully enjoy and enjoy the good weather and holidays. Do not give up all those outdoor activities that, both children and adults, w...
Read more

Health Benefits Of Rice

Image
Rice (Oryza sativa) is an edible starchy grain that belongs to the grass family. Half of the world's population rely on rice as the major staple making it one of the most popular important crops in the world. It is a kharif crop and is grown in warm parts of the world mainly in Asia, Africa, North America and Italy. It is the most important food crop of india covering about one-fourth of the total Crop grown. Rice contains the following compounds: Carbohydrate: Carbohydrates makes up 80% of total dry weight of rice. It is present in the form of starch. Starch are long chain of glucose called amylose and amylopectin.  Fats: Fats content in rice is very low as long as you cook it Without adding any oil or butter.  Protein: There are about 4-5 gram of protein in about 1 cup of rice serving.  Vitamins and minerals: Rice is a good source of vitamin B and iron. It also is a good source of manganese and magnesium.  credit: third party image reference Health benefits of rive...
Read more